Maintaining good health of your bone is very necessary as it is an important part of your body and if you maintain the health of your bones then you will lead a healthy lifestyle and prevent any bone-related problems in future. In this blog, we will give you 9 tips to improve your bone health.

Following are the tips to improve your bone health:

• Go for a walk or jog regularly: When you go for a walk or a job on a regular basis then it will keep you active & fit and your bones will also stay strong and healthy. If you cannot go for a walk regularly then 4 or 5 times a week is also okay and you should generally do it for 15 to 30 minutes.

• Climbing stairs and jumping exercises: Climbing stairs and jumping exercise is a good way to strengthen your bones and these activities are of a greater intensity from walking or jogging.

• Eat more nuts, beans and green vegetables: Nuts, beans, are a great source of calcium and calcium is the best source to keep your bone strong and healthy. Green vegetables also offer calcium and keep your bones healthy.

• Try canned seafood: Canned shrimp, salmon and fish are a great source of calcium and protein and salmon also provides omega-3 fatty acids and keep you active and healthy. So, these items can also be taken for keeping the bones healthy.

• Quit smoking: If you are smoking then it is very bad for your bones because smoking is very risk and a cause of bone health. So for the good health of your bones, you should quit smoking.

• Avoid excessive alcohol use: Heavy consumption of alcohol affects the body’s ability to absorb and regulate calcium and vitamin D and it may increase the risk of loss of bone density and bone fracture. 

• Do strength training if possible: If possible, you can also do strength training like lifting, pushing or pulling weights, etc. You can do these exercises for 4-5 times per week, these exercises promote the overall health of the body.

• Take sun exposure: Sun exposure or sunlight is a great natural source for strengthening bones, sunlight helps you to absorb vitamin D naturally and thus you should take the sunlight every day for at least 10 to 15 minutes.

• Consult a doctor: If you find problems in your bones in spite of taking the several measures then you should visit the doctor to avoid any severe problems. So, visit an orthopedic best spine surgeon in Vadodara as the problems in your bone can damage your spine mainly. 

So, these are the tips to improve your bone health and you should take these measures to keep your bones strong & healthy. However, if you have problems in your bone then you should visit Dr Uday, he is a very reputed orthopedic doctor in Vadodara providing treatment for all the orthopedic related problems to the people from all over India.