A hip replacement recovery can significantly improve mobility, independence, and overall quality of life. A smooth and successful hip replacement recovery is extremely crucial to help you get back on your feet. In this blog, we share some tips to heal faster and support yourself during the recovery journey.
Common Reasons for a Hip Replacement
- Osteoarthritis
- Rheumatoid arthritis
- Hip fractures
- Septic arthritis
- Bone dysplasias
- Avascular necrosis
Tips for a Smooth Hip Replacement Recovery
Physical Therapy
Physical therapy sessions can help guide you through rehabilitation exercises to strengthen muscles around the new hip, improve flexibility and balance. It is equally important to listen to your body and not overdo exercises. Dr.Uday Meghanthi is an experienced knee specialist in Vadodara who can guide you through rehabilitation programs and help you regain mobility, maintain strength & flexibility, while also preventing future complications.
Sleeping
The most comfortable sleeping position after hip replacement is sleeping on your back with a pillow between your knees. You can also sleep on the opposite side of the new hip with a pillow between your knees. Avoid sleeping on your stomach or new hip as it can be uncomfortable and must be avoided as per the doctor’s advice.
Diet & Nutrition
Follow a nutrient-rich diet that includes fresh fruits, vegetables and whole grains that give your body the needed nutrients to heal and rejuvenate. Also, hydration is crucial for healing and recovery. Ensure to drink a lot of water to eliminate toxins, promote blood circulation and rehabilitation.
Follow Doctor’s Guidance
Ensure to take prescribed medications and avoid activities that can trigger pain. A successful hip replacement surgery depends on how well a patient follows the doctor’s advice. It’s essential for post-operative patients to get proper rest after surgery and follow the doctor’s guidance.
Signs & Symptoms to Watch Out For After Hip Replacement Surgery
- Pain, swelling, and redness in your thigh, leg, foot or ankle.
- Sudden shortness of breath or chest pain.
- A high fever (above 100°F)
A hip replacement surgery recovery is a long journey that can be different for everybody. Follow these tips for a successful recovery and get back to your routine life. Consult our best hip replacement surgeon in Vadodara for personalized guidance.
