Rheumatoid arthritis is a chronic disease usually triggered by an autoimmune reaction. It is initiated by stressful environmental conditions such as smoking, alcohol consumption, and pollution. The body’s own cells start to attack the cartilage present in the joints, which leads to the degradation of the joint. RA also exhibits symptoms of swelling, pain, and discomfort while performing daily tasks. So, how can patients manage it? In this blog by Dr Uday Meghnathi, an expert orthopedic surgeon, we will share daily management tips for living with rheumatoid arthritis.
What Happens in Rheumatoid Arthritis?
Rheumatoid Arthritis is a chronic health condition that results in swelling, pain, stiffness in the joints of the body, and the inability to do daily tasks like walking, sitting, etc. It is an autoimmune disorder, which means the body undergoes stress and triggers that modify the body’s own cells to attack the organs and tissues. The immune system cells that are responsible for protecting the human body from external infections start to react and kill the tissue cells within the body.
RA is known to not only degrade cartilage and bones, but also skin, eyes, lungs, heart, and blood vessels. In such a case, you must immediately seek medical attention. Visit Dr Uday Meghnathi, the most trusted rheumatoid arthritis doctor in Vadodara. He has years of experience in dealing with aggressive forms of arthritis, where he helps patients manage daily activities. He also recommends diet and exercise, which can help slow down the progression of the disease. If you have been complaining of chronic pain in joints, get a diagnosis now. Call to book an appointment.
6 Daily Management Tips for Rheumatoid Arthritis
➤ Be Cautious: It is a chronic condition that can flare up if handled carelessly. Regularly take your medications without skipping. Always consume medicines at the advised time. If you face any side effects, discontinue the medication and consult an expert rheumatologist. Be cautious of following the medication dose, timing, and regular checkups.
➤ Exercise: RA comes with a lot of stiffness in the joints. This can be avoided by regular exercise. You do not need to perform high-impact exercises; start with low-intensity exercises like regular walking, yoga, pace-walking, stretching, and strengthening, etc.
➤ Physiotherapy: A physiotherapist very well knows how to regulate blood circulation and keep the body physically active. They will make a treatment plan and help you with exercises such as lifting a box, everyday tasks, and light-weight exercises.
➤ Diet: Eating a balanced diet is very important for arthritis. You have to discontinue the use of alcohol and smoking. Eat fish like salmon, tuna, and sardines, which can help ease joint pain. Also, include veggies and fruits in the diet.
➤ Keep a Healthy Weight: RA often triggers due to obesity and being overweight. A healthy weight can reduce the pressure on joints, reduce inflammation, and a better chances of remission.
➤ Avoid Taking Stress: Stress elevates the inflammation; it is necessary to stay relaxed and worry less. Take proper rest, talk with family and friends, learn techniques to overcome anxiety, or reach out for support.
Conclusion
Rheumatoid arthritis is definitely a difficult situation to manage, but with the right guidance and support, you can happily live your life. With some adjustments in daily routine, diet, exercise, and mental well-being. Visit Dr Uday Meghnathi, one of the best orthopedic doctors in Vadodara Manjalpur. He and his team are experts in rheumatology and manage its cases. They are compassionate and have empathy for the patients dealing with this painful disorder. A proper routine of medications and therapies shows significant improvement in RA. Call to book an appointment for all bone and muscle-related issues.
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