While injuries can happen in any activity, they are more common in high-intensity activities or those that require repetitive or powerful motions. While there are obvious signs such as stiffness, pain, swelling, and other symptoms can be overlooked or ignored. Let’s look at the most common warning signs for athletes and non-athletes.
3 Warning Signs for Athletes and Non-Athletes
#1 Muscle pain
Because of the belief that “No Pain, No Gain“, muscle pain is often ignored; muscle pain can signify a serious injury or progression, especially if it’s severe or progressive. The other reason for muscle pain is inconsistency with warm-ups before any exercise.
Muscle pain is a common problem for many people, especially those who:
- You may have a sleeping habit involving lying down in one spot for a prolonged period.
- When studying, working, or sitting still for a long time, it is essential to maintain the same posture.
- Some medications can increase muscle pain.
- A medical condition causes muscle pain.
- Regular exercise and working out are essential.
It is easy to dismiss muscle pain as minor, especially during exercise, competition, or sports practice. New aches should be treated as serious because they may indicate an orthopedic condition that requires medical attention.
#2 Joint pain
A joint is where two or more bones join to allow movement. The most common injuries to joints in sports are those at the knees, elbows, and ankles.
Many factors can cause joint pain, including:
- For a prolonged period, keep your joints in the same place.
- Repetitive movements.
- Being overweight or rapidly gaining weight.
Our knee specialist in Vadodara can help you if you suffer from persistent or severe pain in your joints. Our doctors will be able to recommend a treatment plan that will address the root cause of your pain, give you relief, and prevent the recurrence of a sports injury.
#3 Numbness
Pins and needles sensations are expected in affected areas. Affected areas include the arms, legs, hands, and feet, and the fingers, toes, fingers, and fingers. The numbness can be accompanied by tingling and burning sensations. Seek an orthopedic physician immediately if tingling and numbness are present.
- Muscle and limb weakness
- Loss of control over your bladder, bowels, and limbs
- Unable to move one part of your body
- Walking difficulties and instability
- Confusion or unconsciousness
If you are looking for an Indian orthopedic or sports doctor, look no further. Our team includes highly skilled and experienced orthopedic doctors in Vadodara Manjalpur who can help with your sports injuries as well as other musculoskeletal problems like arthritis. Call our friendly staff to book your appointment.
Also Read: 8 Tips of Choosing Best Orthopedic Doctor in Vadodara
