Patellar tendinitis, or ‘The Jumper’s Knee’, is a health condition that causes inflammation and pain in your patellar tendon. This injury is to the tendon that connects your kneecap (patella) to the shinbone. The jumper’s knee weakens your tendons and, if left untreated, can tear them. This condition is most commonly seen in athletes who play sports like volleyball and basketball that involve a lot of jumping on hard surfaces.
What is Patellar Tendinitis or ‘The Jumper’s Knee’?
Patellar tendonitis is a condition categorized by inflammation in the patellar tendon. The patellar tendon connects the kneecap to the shinbone (tibia). This injury can occur due to the overuse of the patellar tendon for running, jumping or kicking. If you are experiencing severe knee pain, it is best to visit a trusted knee specialist in Vadodara – Dr.Uday Meghnathi and get it checked.
What are the Symptoms of Patellar Tendinitis or ‘The Jumper’s Knee’?
- Pain & inflammation below the kneecap during running or jumping.
- Pain below the kneecap even when resting
- Weakness & swelling in the knee
- Stiffness that makes it difficult to straighten or bend the knee
What are the Causes of Patellar Tendinitis or ‘The Jumper’s Knee’?
The jumping knee is commonly caused due to overuse of the knee joints or repeated hard impacts. This includes repeated activities like jumping, running or high-impact movements. Repeated wear and tear can cause tiny tears in the tendon that weaken the knees and cause swelling, inflammation and pain.
Patellar Tendinitis Treatment
Initial Steps in Patellar Tendinitis Treatment
The patellar tendinitis treatment aims to reduce inflammation and allow the tendon to recover.
- Rest: Avoid activities like climbing stairs and jumping that can put more stress on the tendon.
- Icing the Knee: Put ice on the knee to reduce inflammation and swelling.
- Medication: You can take over-the-counter medications to reduce inflammation and relieve pain.
- Knee Brace: A knee brace is a good support for the injured knee and reduces pain.
- Physical Therapy: Physical therapy exercises can help improve flexibility and strengthen the muscles around the knee.
- Surgery: Though surgery for patellar tendinitis is uncommon, but tear in the tendon may require surgery. You can book a consultation at Dr.Uday Meghnathi’s orthopedic hospital in Vadodara for a full diagnosis and treatment of knee injuries.
If you have been experiencing severe pain in the knee, see a doctor immediately. Depending on the damage to the tendon, we at Dr.Uday Meghnathi can create a tailored program for your individual needs. To book an appointment, call us.
