Spine injuries are major concerns in the workplace. Industries like construction, manufacturing, nursing, to corporate offices, employees are subject to the risk of developing spine problems. These problems can make it difficult to concentrate and cause severe discomfort and pain. In this blog, we share some tips to prevent spine injuries at work and stay active for the years to come.
Causes of Spine Injuries at Work
The most common causes of spinal injuries are primarily:
- Force: One of the main causes of spinal injuries is carrying or moving objects.
- Repetitive: Repetitive tasks like frequent twisting or rotating the spine can lead to chronic back pain.
- Prolonged Inactivity: Sitting for a long time on a desk job, particularly if you have a bad posture, can cause back pain.
5 Tips for Preventing Spine Injuries at Work
Regular Exercises
Exercising regularly strengthens the muscles around the spine, reducing the risk of spinal injury or related conditions. Under the medical guidance of a trusted spine surgeon in Vadodara, like Dr. Uday Meghnathi, you can find a proper exercise routine that works best for your body. Focus on core strength training and flexibility to build a strong foundation to keep your spine and overall body healthy.
Main Right Posture
Poor posture, especially for a prolonged period, can put strain on your spine, neck, and shoulders. Always maintain an upright posture & lumbar support to prevent spinal injuries.
Ergonomics
Whether you are working in a corporate office, a construction site, or the manufacturing sector, you need to take steps to improve the working ergonomics. Like raise or lower a chair that will give your spine the support it needs. You can also use a lumbar roll pillow that can remove the pressure from the lower back. Rearranging furniture or work set-up can make working more comfortable and safer.
Wear Safety Gear & Equipment
If your work includes activities that could possibly injure your spine, it is crucial to wear protective gear. Tools like lifting belts and scaffolding, when used properly, ensure worker safety and prevent the risk of injuries.
Don’t Lift Excessively Heavy Objects
Avoid lifting overly heavy objects that can cause traumatic spinal cord injuries. Lifting should be done by keeping your back straight, knees bent, and objects close to your body. Many people lift heavy objects with their backs instead of making adjustments to their backs. This can cause strain on your back, so it is essential to use your legs to support the weight.
Want Medical Help with Your Spine Injury?
Are you experiencing spine, back or neck pain? Visit Dr. Uday Meghnathi’s orthopedic hospital in Vadodara. We are specialists in orthopedic care, including fractures, hip & knee joint replacement, sports injuries and more. We are committed to providing the highest standard of medical care. For consultations, call us.
